Your “What do I do?” moment—handled.
Hey Dad gives dads and male caregivers fast, practical help for real moments like
first periods, cramps, leaks, school-day moments, product questions, and awkward conversations.
What’s inside the app
What to Say — clear words for awkward, emotional, or unexpected moments
What to Buy — product basics and starter kit guidance
What to Do — quick help for cramps, leaks, school days, and first periods
Quick Search — answers by situation, not medical terms
Starter Kit essentials
Keep the basics ready at home, in the car, and in her bag.
AT HOME
- Pads (regular + overnight)
- Unscented wipes
- Heating pad
- Extra underwear
IN THE CAR
- Pads + liners
- Zip bag (for spare underwear)
- Travel wipes
IN HER BAG
- 2 pads + 2 liners
- Spare underwear
- Small zip pouch
Frequently Asked Questions
Please reach us at info@heydad.us if you cannot find an answer to your question.
Say: “You’re good. This is normal. What do you need right now?”
Do: Get a pad, help if she wants, and give privacy if she wants.
Say: “Want heat, rest, or meds? You pick.”
Do: Heat + water + rest. If pain is severe/unusual, contact a healthcare professional.
Say: “No big deal. Happens.”
Do: Bring backup underwear/clothes, help her clean up, and reassure her.
Start simple: pads + liners.
Then add options later (tampons/period underwear) if she’s interested.
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